How to Store and Use Fresh Herbs Before They Wilt

Fresh herbs are ingredients, not medicine

Basil, parsley, cilantro, mint, rosemary, thyme, and other fresh herbs can add aroma and flavor to ordinary meals. The American Heart Association notes that herbs can help season foods, sometimes reducing the need for added salt. They are useful culinary ingredients, but eating an herb is not a substitute for medical care or proof of a health benefit.

Sort herbs by texture

Tender herbs such as parsley, cilantro, and mint can be treated like leafy produce. Remove damaged leaves, keep them dry, and store them in a container or bag in the refrigerator. Some people keep stems in a glass of water; follow the storage method that keeps the herb fresh in your refrigerator and discard leaves that become slimy or moldy.

Woody herbs such as rosemary, thyme, and sage have firmer stems. The American Heart Association suggests wrapping them loosely in paper towels and placing them in a bag in the refrigerator's crisper drawer. Store herbs away from raw meat and seafood to prevent drips or cross-contamination.

Match herb intensity to the dish

• Parsley: Add near the end to brighten soups, beans, eggs, and salads.
• Cilantro: Use as a fresh finishing herb for beans, grains, and vegetable dishes.
• Basil: Pair with tomatoes, pasta, or cooked vegetables; add toward the end to preserve its fresh flavor.
• Rosemary: Use a small amount with roasted potatoes, beans, or vegetables because its flavor is strong.
• Mint: Add to fruit, yogurt, or cold drinks as a flavor choice.
• Thyme: Add during cooking to soups, beans, or roasted foods.

These pairings are suggestions; taste preferences differ. Wash fresh herbs under running water before cutting or eating them, and dry them with a clean towel. Chopped herbs should be refrigerated if you are not using them right away.

Use what you have

Chop a small handful into a sauce, mix into a grain bowl, or freeze extra leaves in a sealed container for later cooking. Avoid storing wet herbs in a sealed bag for long periods, since trapped moisture can speed spoilage. If you have an herb allergy or a medical condition affected by food choices, ask a qualified professional about your individual needs.

Sources and further reading

• How to Use Fresh Herbs
• Tis the Seasonings

Health disclaimer

This article is for general education only. Its information and suggestions are not medical advice, diagnosis, or treatment and may not be right for everyone. Ask a qualified health professional for advice that fits your health, medications, and needs before changing your diet, exercise, supplement use, or care.