How to Wash Fruits and Vegetables Safely

Rinse under running water

Wash fresh fruits and vegetables under clean running water before eating or preparing them, even when you plan to peel them. Rinsing first helps avoid transferring dirt or microorganisms from the outside to the inside with a knife or peeler. Gently rub produce as you rinse. Use a clean produce brush for firm items such as melons and cucumbers.

Skip soap and detergent

The FDA does not recommend washing produce with soap, detergent, bleach, or commercial produce wash. Produce is porous, and residues may be absorbed; the safety and effectiveness of commercial washes have not been established. Washing can reduce bacteria that may be present, but it cannot eliminate all contamination.

Keep preparation clean

Wash your hands before handling produce, use clean cutting boards and utensils, and cut away damaged or bruised areas. Keep raw produce separate from raw meat, poultry, and seafood and their juices. Drying with a clean towel can further reduce surface bacteria. Refrigerate cut produce promptly.

Prewashed packaged produce should be handled according to its label. If a package says ready to eat, extra washing may not be necessary and can introduce contamination if the sink or hands are not clean.

For more detail, see FDA: Selecting and Serving Produce Safely and FDA: 7 Tips for Cleaning Fruits and Vegetables.

Health disclaimer

This article is for general education only. Its information and suggestions are not medical advice, diagnosis, or treatment and may not be right for everyone. Ask a qualified health professional for advice that fits your health, medications, and needs before changing your diet, exercise, supplement use, or care.

Sources and further reading

• Selecting and Serving Produce Safely — U.S. Food and Drug Administration.
• 7 Tips for Cleaning Fruits, Vegetables — U.S. Food and Drug Administration.